Your body wants to ally with you! It is a brilliant, intelligent, adaptable vessel and wants to bring you towards peace, pleasure, aliveness, and who you deeply are. But what about all the aches and pains? What would your body say if it could talk? The body doesn’t lie and is the opening to more.
Congruence Inside & Out: Stand For All Of You — EP80
It’s quite the human task to be congruent and aligned with ourselves. Do you sacrifice, sell off, hide, or ignore parts of yourself? How do we cycle our inward congruence outward to live from the heart, and deepening with social issues?
a{Live} now: Getting Schooled by Ancestry and Emotions — EP72
There are emotions that take some time to reveal what they are about and sometimes we still don’t know. In this episode, I talk about feeling schooled by overwhelming emotions, intergenerational and cultural trauma, visceral pain I inherited, how I healed it.
