The Body reflects any habitual patterns in your life — shake up the body’s movement and create something new in your life. Develop a pathway between what you are used to and the new road where the body starts to know it organically, fluidly, and flexibly.
How to “Not Take Things Personally” Naturally When Hit With Harshness, Criticism + Gaslighting — EP131
“Not taking things personally” can be a tough job being a human with emotions and a body! Here are some tools to support healing and resolving where it hurts so it’s not just a forced “tough skin” but an organic neutrality or wholeness that leaves us able to be present to what is. Heal the shadow.
Anxiety or Energetic Upgrade? Spiritual Emergence, Awakening + Crisis — EP130
An energetic upgrade can feel like anxiety! This Ep: Energetic Upgrade and can feel like — as well as questions from a listener about spiritual emergence and crisis, how to build capacity, and what supports ease through intense awakening experiences.
a{Live} Now: The Unexpected in Worthlessness + The Energy Under Opposition — EP129
Following the feelings behind worthlessness, I wanted to disappear and dissolve, in a good way! How could that be? Find out in this unexpected experience of dissolution and getting lost what I recovered for myself in terms of my own right to my life. Harmony, polarity and opposition coming from the same energy, and the neutral space.
A{Live} Now: Leaving Mexico and Travel Field Trip — EP125
This is a field trip Episode where I say goodbye to Mexico after 4 months, a pandemic and Black Lives Matter Protests. Some reflections of my time as I bring you along my travels back to the US during Covid19. Sound bites in my next adventure of living off the grid and living with five horses.
Experiential: Response-Ability + Liberation: Unveil Your Body’s Reaction to Race + Difference — EP124
Inner freedom supports freedom for ALL. It is your body that holds reactions and unconscious sentiments towards others that contribute to racism. Build your Response-Ability, the way my body expressed reactions towards Black people, and an experiential for your own body-based exploration of racism.
