Love yourself with an essential practice of appreciating the simple things in life and embodying the experience… When we feel safe, we are able to engage more in our lives. We can be more creative, present, and connected with ourselves and others.
Challenge Every Belief ❤ Self – Love Note
A HUGE way to love yourself – your essential being, the core of you that is interconnected with the whole – is to know the freedom and truth of who you are and who you are not. Delve into the nuances of your experience to unearth the beliefs that go undetected and live in your life.
Seeing and Communicating with Your Heart — Emily Blefeld & Dan Cohen — EP45
This episode is with special guests Dan Cohen and Emily Blefeld! They are amazing family constellations facilitators and do powerful work with people in healing and moving towards the life of their dreams.
Remembering Your Worth ❤ Self – Love Note
When you feel doubt about yourself, uncertainty, or insecurity, use this practice to re-sourced and align yourself into the energy of your worth.
Permission to Be You & Addiction’s Gift with Jill Massura — EP43
Jump in on an insightful and inspired conversation with Jill Massura. We explore the gifts and challenge of showing up as human and vulnerable, how addiction ended up being the greatest gift of Jill’s life, seeing our life through wisdom lenses and neutrality, and inquiring deeper and distilling what is going on underneath our life situations.
Letting Go with Honoring to Expand into Freedom ❤ Self – Love Note
When we are looking for something to shift or end in us or in our lives, we often want to reject it or push it. Especially if it is uncomfortable or part of our suffering. To allow an organic and loving process, to expand into true freedom and empowerment, let yourself HONOR the things you are releasing, for they have served you at some point.
