Align to the Nutrients of Beauty ❤ Self — Love Note

Are you receiving all the nutrients you can from nature and Beauty around you? Receiving Beauty requires present awareness and the openness to receive. And while healing trauma can help open you up to receive, it can also help to simply practice soaking in Beauty and opening up your cells to take in the energy and vibrance.

Take Your Sweet Time with Kremena Yordanova — EP73

This conversation is a transmission of energy and medicine straight from Kremena Yordanova and her ancestors: do it like you CHOSE it, let your life unfold and take your sweet time, and how she chose her own path in both corporate and yoga despite pressures to be a full-time yoga teacher.

Good Grief: Honoring Relationships Ending — EP70

Our relationships show us places in ourselves that our soul desires us to love or claim. In this podcast, I share my personal story of my recent relationship ending and four places we get stuck in grieving or moving forward.

Insisting We All Belong and CHAI with Rahul Sharma — EP66

This podcast is with guest Dr. Rahul Sharma who offers his Sitar music live and explores how to insist that we all belong, his CHAI Recipe — a yummy recipe for the Self and how to be in life, being an artist as both a self-absorbed and selfless endeavor, difficult conversations about power and race, and his double migration story.