In this podcast, I talk about the 5 levels of our physiology, the Koshas, and the essential understanding of how they work together in the growth and healing process. Each of the levels must be online and flowing in its natural states for true transformation to be embodied – so you feel the difference in your being.
Gather Yourself: Energize and Re-Charge ❤ Self – Love Note
You have the power to recharge your batteries and re-energize when you need to! When you feel drained or fatigued, it is likely your energy is dispersed and left behind, or there’s an energy leak somewhere. Today we will focus on unifying your dispersed energy so you feel whole and present.
Releasing Overwhelm, Grounding, and Integration ❤ Self – Love Note
Use this simple integration technique to quell the overwhelm, realign your nervous system to safety and pleasure, and feel grounded and clear.
Commitment & Conviction: Being Unruffled in Collaborating With the Universe – EP38
Being yourself and manifesting what you desire requires meaning it… commitment to what you want and the conviction to get you there. All the while collaborating with the universe, surrendering, and staying unruffled when things don’t go your way. It’s a little tough love towards what you desire and the journey along the way.
Getting to the Root, Living a Good Life & Essential Oils with Monique Wheeler – EP27
In this Episode, Licensed Acupuncturist and Chinese Herbalist, Monique Wheeler talks about finding the root causes of dis-ease through human complexity, using muscle testing, intuition, and essential oils to treat the body, trauma and traditional Chinese Medicine. She shares about chronic Lyme disease and the tenacity it takes to do her own work, getting rid of emotional gunk and living a good life.
Men’s Healing & Reclaiming Vulnerability with Brent Garcia – EP23
Brent talks about toxic comparison, how society is not set up for men being vulnerable, reclaiming vulnerability as a man, admitting pain and asking for help, the courage to see your own shame, how he changed his entire life in his forties.