When we feel hard moments, it’s the time we need ourselves the most. The time we need compassion, understanding, support, and presence. We can build that loving relationship, trust, and support for ourselves. Practice 3 embodied ways to love ourselves through tough times.
Core Erotic Themes Fantasy & BDSM with Harmony — EP51
Let’s chat about the juicy creativity of life: sex. Harmony, the founder of Kink From the Couch — a Somatica® counseling practice based in San Francisco joins us to talk about ritual in relationships, BDSM as the “New Romance”, her experiences as a professional dominant and Somatica Practitioner, dominance and submission in life and fantasy, releasing shame around fantasies, core erotic themes, shadow and archetype in sexuality, embodying fantasies and more.
Remembering Your Worth ❤ Self – Love Note
When you feel doubt about yourself, uncertainty, or insecurity, use this practice to re-sourced and align yourself into the energy of your worth.
Releasing Overwhelm, Grounding, and Integration ❤ Self – Love Note
Use this simple integration technique to quell the overwhelm, realign your nervous system to safety and pleasure, and feel grounded and clear.
Great Acts of Self Love
Great acts of self love include giving to yourself an unconditional love, gentleness, and kindness…The kind of love that embraces all of our parts no matter what. How often do you look at yourself harshly and critically? More so than any other person would is my guess. We often see where we are lacking, how much we are not doing, not achieving, and … Read More
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