What makes you feel sacred and calls your inner world to Beauty? To release the outside world and give our souls inner nourishment is to love ourselves and take responsibility for our home that needs tending to.
Venessa Rodriguez – What Would Nature Do? – EP18
In this episode, Venessa and I talk about nourishment on all levels, Akashic Records, What feeds Venessa’s Wild, Ant Medicine, Belonging and relationship to what we give ourselves to, coming out of the spiritual closet, hunger and digesting love, and the question – What would nature do?
Wisdom from Pliés and Pointed Toes ❤ Self – Love Note
Simple words from my favorite ballet teacher, Leslie, that I take off the barre and into the world: Give yourself to the moment. LOVE every moment. Make it YUMMY. Present yourself. While Leslie’s modality is through pliés and pointed toes, her wisdom is to PRESENT YOURSELF to the world. Here, she means it deeply (not just by being a … Read More
How Trauma and Intergenerational Trauma Can Show Up as Insomnia
How personal or intergenerational trauma can show up through your nervous system and sleep, which may be the cause of your insomnia, restless sleep, or sleep imbalances.
Jim Shares His Transformational Study of Spirituality – EP4
Jim is one of the most significant spiritual and yoga teachers in my life. By his very existence and his applied teachings, he has taught me the deeper meaning of aum, that everything is truly possible, and a how to understand the way that the universe works, according to Tantric and Vedic Sciences. Through his teachings I am able to … Read More
Heart Love + Speaking From the Heart – EP3
Give some love and balancing to your heart with 3 meditations and by exploring how to speak from your heart. You’ll learn an alignment and grounding meditation, a heart balancing energy meditation, and a turning inward with love meditation. Working with your ancient ability to heal yourself, these guided meditations will support you in releasing emotions, heart health, feeling more … Read More