Your Body Is Brilliant Your body is completely intelligent. Deep down, it naturally knows how to move towards healing and growth. The cells of your body hold the magic and knowledge of ancient instinctual wisdom – it knows what to do without you even thinking about it. Have you ever seen a tree in the city, where the roots are … Read More
How the Body Tells You That Healing is Happening
Click here for a Podcast Episode on The Potency of Tiny Healing Steps Minuscule Healing Steps Good things come in small packages. It’s true. But, what’s this got to do with healing? The body and the nervous system will typically experience what can appear to be unimportant or tiny changes, and if we aren’t aware of these, we can miss … Read More
Self – Love Note ❤ Heart Healing + Balancing
Give a little love ❤ to your heart with this Marma Point (acupressure point): Heart 7. Marma points are tender points on the body, where energetic channels cross and are poignant to the balance of our organ systems. This one, in particular, is on the Heart Channel. The Heart 7 Marma Point is great for relieving…
Be Sweet to Yourself – 8 Self-Love Tips For the Holidays
The holidays can be bombarding and stressful. Add a few loving habits to your holiday intentions this season! Here are some Self-Care tips from me to you this year, coming from a blend of Yoga, Ayurvedic philosophies so you can feel at ease through the holidays. Let Your Body Lead Your body is very intelligent. Our bodies naturally follow the … Read More
Great Acts of Self Love
Great acts of self love include giving to yourself an unconditional love, gentleness, and kindness…The kind of love that embraces all of our parts no matter what. How often do you look at yourself harshly and critically? More so than any other person would is my guess. We often see where we are lacking, how much we are not doing, not achieving, and … Read More