Give a little love ❤ to your heart with this Marma Point (acupressure point): Heart 7. Marma points are tender points on the body, where energetic channels cross and are poignant to the balance of our organ systems. This one, in particular, is on the Heart Channel. The Heart 7 Marma Point is great for relieving…
Be Sweet to Yourself – 8 Self-Love Tips For the Holidays
The holidays can be bombarding and stressful. Add a few loving habits to your holiday intentions this season! Here are some Self-Care tips from me to you this year, coming from a blend of Yoga, Ayurvedic philosophies so you can feel at ease through the holidays. Let Your Body Lead Your body is very intelligent. Our bodies naturally follow the … Read More
Great Acts of Self Love
Great acts of self love include giving to yourself an unconditional love, gentleness, and kindness…The kind of love that embraces all of our parts no matter what. How often do you look at yourself harshly and critically? More so than any other person would is my guess. We often see where we are lacking, how much we are not doing, not achieving, and … Read More
20 Deep Self Love Practices
These twenty Self love practices go beyond self care and towards a deep sense of loving who you are and the reasons you are alive. When we love our unique voice and way of being in this life, we open to natural ease, authenticity, and freedom from the depths of your soul. Speak fiercely. Express your truth from your gut … Read More
