Love your Energy Body with a releasing of what’s not yours and restoration of what is. When energy is out of balance it can leave us tired and uninspired. Use these practices to cleanse and balance yourself. ❤
Self – Love Note ❤ Body Love
Take sweet care of your body this week! Your body is your home, your temple, and you only have one. My very grandpa, who is now 87 and spent years of focusing on money and gain, reminded me recently of how important the body is. He said that if you don’t have your body, you don’t have anything. It’s true! I’d love to share some simple steps with you to give yourself some Body Love.
Attuning to Pleasure — Three Ways to Lean into Pleasure
I am a healing junkie in recovery!
My addiction has been longstanding for the last 10 years. I crave moving through my emotions, learning more, doing constant healing work, throwing myself into the next challenge, being triggered and growing.
Once, an energy work practitioner told me that I am like a strong yellow diamond that throws itself onto the toughest surfaces just to see what I’m made of. And it’s true that I get a high from this. I expand and grow; I become stronger and more powerful.
I enjoy all of this and I know myself more deeply. What I want, who I truly am (not all of the beliefs I hold, but the divine consciousness), and the possibilities of who I can be.
Self – Love Note ❤ Third Eye
Marma points, tender junctions along the energy channels, provided the mapping of acupressure points in Chinese Medicine. In today’s Self – Love Note ❤, I show you point 24.5, called Conception Vessel or Third Eye, great for calming the mind + Spirit.
How to Boost Your Healing & Build Your Resilience
Your Body Is Brilliant Your body is completely intelligent. Deep down, it naturally knows how to move towards healing and growth. The cells of your body hold the magic and knowledge of ancient instinctual wisdom – it knows what to do without you even thinking about it. Have you ever seen a tree in the city, where the roots are … Read More
How the Body Tells You That Healing is Happening
Click here for a Podcast Episode on The Potency of Tiny Healing Steps Minuscule Healing Steps Good things come in small packages. It’s true. But, what’s this got to do with healing? The body and the nervous system will typically experience what can appear to be unimportant or tiny changes, and if we aren’t aware of these, we can miss … Read More
