In this podcast, Nick Werber and I explore how to understand and heal when the trauma wasn’t yours, how acknowledging death in the picture brings more possibility and connection, when retelling your story is unhelpful, the rules of belonging that can hinder us, becoming aware of the filters that helped us in the past but become intrusive now, and the collective trauma leading to competition and rivalry. With our personal stories and alchemy combined, this conversation with Nick gives you a taste of how we invite each other to learn and renew inspiration!
a{Live} now: Hope Less & Live More, The Presents of Letting Go of Hope – EP36
Hope less to live more. Presence is the true present of living with less hope, being in a place of less expectation and control, more trust, flow, and freedom in my being.
This is a deep acceptance of what is in my experience in a fuller way, where I can experience more and not exist from the place where hoping that things would be different was a helpful tool of survival.
In this podcast, I share a personal story of what made me break, lose all hope, and become more present to the true moments that exist now.
Tammy Letherer: You Can’t Plan an Inspired Life – EP29
This episode is an inspiring conversation with Tammy Letherer, a writing coach, blogger, and author, who has such a healing presence in the world! She shares about her path of peace in her new book The Buddha at My Table, and radiates with the messages that you deserve to tell your story and to value your experience, no matter how simple or mundane you think it is. She also explores that moments of shock bring you to full presence and attention.
Realign with the Source of Your Empowerment: Letting Go of Dependency and Attachment ❤ Self – Love Note
“If you let go you have both hands free.” ~Chinese Proverb.
When we anchor, grip, attach or depend on any one possibility, we act as if this is our source of life or safety. But the power is not outside you and certainly no one thing outside of you is that source. Release and let go so that you can receive the abundance that is your full nature.
The Inner Workings of Nature’s Healing & Elemental Medicine – EP28
Learn about the inner workings of Nature as Nourishment and medicine, the tantras, the universe, and the earth! Tune into how we can very simply and easefully tap into the earth and aspects of nature for healing, and how to use your ability to visualize to bring yourself balance and healing.
Following this podcast intro will be four healing meditations that offer ways to utilize nature as medicine, tuning into the elements, and balancing your energies.
Loving Your Gut & Food Attachment – EP26
In this podcast I share my recent travel challenges with food, the legacy of food in my ancestry, how to clear out beliefs around food and nourishment, with guided healing meditations to work through cravings, look at your ancestry’s food story, and have a healthy relationship with your gut.
