Horse Drool and An Inner Shower — EP158

Sounds pleasant huh? Horse drool and an inner shower?! A guided experiential of taking an inner shower and clearing the energies in your body to feel refreshed! Find out why I’m talking about horse drool, and some food for thought on alignment and peace.

From Emotional Numbness to Wholeness – EP24

This episode is about my personal story of moving from emotional numbness to wholeness, navigating and developing a range of emotions, my perspective on how emotional experience changes over time, and an integrative blend of practices that can help develop emotional capacity and resilience.