We underestimate the amount of support and soothing our bodies need. Jump into a brief experiential to ease your body to soothe and comfort your nervous system, heart and body.
Proprioceptive Writing: Your Words Carry Your Embodied Experience — EP111
Reveal the corners of your soul, what wants to be heard from within, the connection that brings you more fully into YOU. The words we use carry knowledge. Learn about Proprioceptive Writing as a tool of inner listening and revealing your own truths. Updates about Mexico travel.
Sara Fancy: I’m Not A Fitter-Inner + Being in Peace and Rhythm With Horses — EP89
Sara and her herd of seven horses are delightful! Sara on how meditating with a horse is different from regular meditation, how office jobs and humiliation led Sara to living her Inner Child’s dream, being in rhythm with horses, looking through present-day eyes and letting go of identities.
Soul Body Retreat: The Aftermath of Co-Creation — EP46
Unlike any yoga or meditation retreat… The Soul Body Retreat was full of transformational prowess and multidimensionality to support women in being themselves in their lives. Here is inside scoop, from members of the Soul Body Women’s Retreat, of what was experienced, what they got out of it, and how we honored ourselves, earth, our lineage and power.
