Are you receiving all the nutrients you can from nature and Beauty around you? Receiving Beauty requires present awareness and the openness to receive. And while healing trauma can help open you up to receive, it can also help to simply practice soaking in Beauty and opening up your cells to take in the energy and vibrance.
Sync up to Your 100% Yes and Your Body’s No ❤ Self — Love Note
We have an instinctual knowing about what is supportive for us and what is not! Just like a baby gravitates towards what is life-giving in a safe and attuned environment. Attune to yourself. Say NO if you’re not 100% a YES — A few embodied practices to bring you, and sync you, to more congruence and trust.
Shannon Weber on Agility In Giving and Receiving + Growing Your Empathy Muscle — EP85
“We risk falling in love. We risk feeling deep connection. We risk changing our own mind. Shannon Weber believes you can thrive at the intersection of empathy and resilience. Shannon leads efforts to end HIV by day and hangs anonymous love notes in public spaces with her three teenagers by night.
The Deep Mystery of Life + Elbow Wisdom : Embracing What Logic Cannot Explain — EP84
Things we cannot explain have a deep impact on us. Do we flatten the magic of life by feeding everything through the rational? What do a camping trip, sleeping with a steak knife, horses, my uterus, and men have to do with each other?? A past life trauma experience, the sovereignty of all beings.
Heal it Before it Hits You In the Face And Gratitude for Your Nemesis with Joffre McClung — EP81
Joffre shows us self-love with sass, swagger, and a big laugh. In this podcast episode: finishing up the Matrix of Love, hitting rock bottom, shifting from mental masturbation to heart healing. Also, a definition of self-love, using imagination to heal, and emotions as a navigational system.
Inner Wisdom: What Do I Need to Know Today? ❤ Self — Love Note
You have all the answers, dear wise soul. When listened to, related to, and trusted, your Spirit as it lives through you will fortify its ability to communicate with you. A practice of tuning in, asking, and listening. Offer yourself up and surrender to your own answers and medicine.
