In this podcast, Caitlin Parsons shares about 6 ways to stand in your empowerment, finding inner resource, the benefits of yoga nidra and yoga therapy, the loving act of tuning into your body’s needs and non-negotiables, and how to manage dental anxiety. Caitlin’s passion is to create a space for curiosity and the unfolding. She is a teacher, student, nature lover, and adventurer at heart-based in San Diego, California.
Coming Home to Your Light and Spark ❤ Self – Love Note
When I’m out of alignment with my highest light, I am feeling fearful, lethargic, depressed, anxious, or worried. I’ve forgotten who I am. (Though in the past, I didn’t even know who I was). I’ve dipped into younger, past parts of me, or energies from my ancestry, that are working through fears; sometimes living right in the fear. I spent so long in fear that I didn’t really even know what being in alignment meant.
Healing with Horses A Conversation about Equine Therapy with Joy Curran — EP33
How can horses help you to release limiting beliefs, fears around money, receive love and feel joyful in your life, become a better parent, or build confidence? I was so excited to learn from special Guest Joy Curran, who offers equine assisted counseling with the help of her amazing horse Chaya. We talk about all the ways that horses can be an embodied and powerful way to learn about yourself, move through blocks and challenges, and build confidence, as well as the spiritual connection, intuitive powers, and love that horses can bring.
Sanity and Wisdom Through Emotional Turbulence ❤ Self – Love Note
When you’re in a time of emotional chaos, inner release, or stress, practice 6 essential body-centered tips that can help you stay sane and gain wisdom from the experience.
Realign with the Source of Your Empowerment: Letting Go of Dependency and Attachment ❤ Self – Love Note
“If you let go you have both hands free.” ~Chinese Proverb.
When we anchor, grip, attach or depend on any one possibility, we act as if this is our source of life or safety. But the power is not outside you and certainly no one thing outside of you is that source. Release and let go so that you can receive the abundance that is your full nature.
Self Forgiveness Catches You Up To the Present ❤ Self – Love Note
Self – forgiveness opens kindness and love to yourself and others. It clears the past and catches you up to speed with the present with all the wisdom of the past.