Fear Has a Place

Does it feel like you have fears that are unreasonable, out of place, or unrealistic to your life situation? A Message from Fear: I have a place. Fear wants you to locate where it belongs- to honor it’s place. The true context in your history, past life, or lineage.

How to Heal and Grow with Ease : Pendulation

Pendulation describes movement back and forth. In Somatic Experiencing, it is the practice of moving from pleasant to unpleasant, or neutral/ease to challenge.

When you move back and forth from what’s safe to what may feel a bit more challenging, your nervous system is able to integrate small doses at a time and expand its capacity to feel both. It’s akin to taking small bites of your food, chewing it, and taking a breath before going in for more. You shouldn’t take the whole meal at one time!

How the Body Tells You That Healing is Happening

Click here for a Podcast Episode on The Potency of Tiny Healing Steps Minuscule Healing Steps Good things come in small packages. It’s true. But, what’s this got to do with healing? The body and the nervous system will typically experience what can appear to be unimportant or tiny changes, and if we aren’t aware of these, we can miss … Read More

Self – Love Note ❤ Inviting Play and Amusement

When I find myself feeling very serious or getting triggered, I’ve been practicing compassionately laughing at myself. Why not witness myself with amusement? The other day I felt cranky and whiny – Why not enjoy this and allow myself to see the delight, silliness, and absurdity?

What Your Insomnia Might Be Telling You – A Holistic Perspective

Let’s play a little game. Imagine your body could talk to you. It’s talking in a language you don’t always register or understand. This time it’s talking to you in the form of waking you up in the middle of the night, not allowing you to fall asleep, or making you feel tired after you have rested. Multiple Choice If … Read More