When I’m out of alignment with my highest light, I am feeling fearful, lethargic, depressed, anxious, or worried. I’ve forgotten who I am. (Though in the past, I didn’t even know who I was). I’ve dipped into younger, past parts of me, or energies from my ancestry, that are working through fears; sometimes living right in the fear. I spent so long in fear that I didn’t really even know what being in alignment meant.
Embodied Trauma Healing: From Science to Soul and Spirit – EP32
This episode is about the science, soul, and spirit behind trauma and trauma healing, how our instinctual animal body responds to threat, how the whole body’s function and our experience are impacted by the nervous system’s fight and flight responses, and the connection of the body to spiritual aspects of trauma. This episode will be followed by a body-centered trauma healing experiential that supports you in unfolding body memory and organic healing.
Sanity and Wisdom Through Emotional Turbulence ❤ Self – Love Note
When you’re in a time of emotional chaos, inner release, or stress, practice 6 essential body-centered tips that can help you stay sane and gain wisdom from the experience.
From Emotional Numbness to Wholeness – EP24
This episode is about my personal story of moving from emotional numbness to wholeness, navigating and developing a range of emotions, my perspective on how emotional experience changes over time, and an integrative blend of practices that can help develop emotional capacity and resilience.
Nourish Your Intuition & Know What To Listen To – EP20
Love and be in continual alignment with yourself with the most important tool you have: your intuition! Tune in this week for insights on the topic of listening inward and intuition, nourishing a relationship with your body’s messages, and discerning between intuition and fear-based decision-making.
Cultivating Safety ❤ Self – Love Note
One of the simplest and most loving things you can do for yourself is to feel into safety. Experiment with these simple steps to calibrate your nervous system to current safety and build your capacity to experience everything in life.
