Self – Love is essential to feeling nourished, thriving, and being at ease in yourself. Your well being is at the root of all of what you'd like to create, do, and offer in the world. Imagine, if we each loved ourselves, what a difference it would make!
Each week, I share a Self – Love Note for you to experiment with and add onto your own ways of treating yourself with love. These include ways to love and care for yourself on all levels — your physical being, your energy body, your emotional and spiritual self, and your development of consciousness. Feel free to share with me your experience and your favorites.
Slow Down + Honor Yourself
- I invite you to pause and slow down.
- Find the place inside you that is still or neutral.
- Notice what happens inside your body.
- Let your breathing paint the insides of your body with LOVE to HONOR that YOU ARE ALIVE.
- Explore your inner sensations of aliveness
- Open to feeling the blood running through your veins, your heart beating, your muscles and bones with life.
Your Support Means So Much!
If The Embody Podcast, my writing, or guided healing meditations have inspired you, helped, or spoken to you, it would mean the world to me if you would show your support through a small donation.
Each creation is lovingly made from my soul and takes anywhere from weeks to a few days to develop and produce. I gladly pay an editor who supports me in polishing and creating high quality content.
As little as $2 help nourish my podcast and other creations to continue to have life and cover costs.
You can also take a look at my offerings which can deepen your embodiment on your own journey. Proceeds from those offerings also help me in the creation of more resources and material.
Thank you from the bottom of my heart! I am so appreciative.
