a{Live} now: Hope Less & Live More, The Presents of Letting Go of Hope – EP36

Hope less to live more. Presence is the true present of living with less hope, being in a place of less expectation and control, more trust, flow, and freedom in my being.

This is a deep acceptance of what is in my experience in a fuller way, where I can experience more and not exist from the place where hoping that things would be different was a helpful tool of survival.

In this podcast, I share a personal story of what made me break, lose all hope, and become more present to the true moments that exist now.

Embodied Trauma Healing: From Science to Soul and Spirit – EP32

This episode is about the science, soul, and spirit behind trauma and trauma healing, how our instinctual animal body responds to threat, how the whole body’s function and our experience are impacted by the nervous system’s fight and flight responses, and the connection of the body to spiritual aspects of trauma. This episode will be followed by a body-centered trauma healing experiential that supports you in unfolding body memory and organic healing.

A Whole New Set of Realities: Patrick Kalscheur – EP31

How does one bridge spirituality, wanting to make a difference, and family law together? Learn how Patrick Kalscheur, Conscious Family Lawyer, integrated his passions into an empowering practice as a family lawyer, mediator, and coach. Patrick shares tips on how to move from scarcity towards abundance, embodying desires and envisioning possibilities, how to open a stepping stone of gratitude towards manifestation, the process of moving through fears and challenges of divorce, and being a clair-empath. His Gratitude Meditation to follow.

Tammy Letherer: You Can’t Plan an Inspired Life – EP29

This episode is an inspiring conversation with Tammy Letherer, a writing coach, blogger, and author, who has such a healing presence in the world! She shares about her path of peace in her new book The Buddha at My Table, and radiates with the messages that you deserve to tell your story and to value your experience, no matter how simple or mundane you think it is. She also explores that moments of shock bring you to full presence and attention.