Loving Your Gut & Food Attachment – EP26

In this podcast I share my recent travel challenges with food, attachment and addiction to food, the legacy of food in my ancestry, how to clear out beliefs around food and nourishment, and having a healthy relationship with your gut.

This week, I’ll release three healing experientials to offer guidance in moving beyond food cravings, talking to your gut, and your own ancestral legacy of food that lives in your bones.

Please use the player below to listen or download this episode. To make it easier for you to get new episodes on your phone, you can also subscribe for new episodes on Apple Podcast, Spotify, and other platforms.

Healing Experiential ❤ The Legacy of Food in Your Ancestry

Guided Somatic Experience ❤ Healing Cravings and Addictions

Healing Experiential ❤ Conversations With Your Gut

Sponsorship Message

This episode is brought to you by the Soul Body Women’s Retreat that will adventure in October 2018.

The Soul Body Women’s Retreat is a spiritual and healing retreat inspired to support connecting Soul and Body, the elements of Earth and Sky within, Feminine and Masculine, and all of the opposing energies within. It is a sacred intensive of meditations, yoga, family constellations, somatic healing, and soul work to deeply heal stuckness, beliefs, or ancestral bonds and embody freedom and specific personal intentions.

For this and future retreats, you can find out more information here. Your support in sharing or joining a retreat helps me make more healing albums, content, and create more podcast episodes. I am grateful for your support!

Links and More

Embody Podcast EP 119: Transforming Addictions and Cravings into Freedom and Presence

Show Notes

  • 00:00 Intro
  • 00:59 Sponsor: The Soul Body Women’s Retreat
  • 01:55 Opening
  • 03:07 My Story with Food
  • 04:48 The Rice Pillow
  • 05:34 Addicted to Food, Rock Bottom, Intuitive Eating
  • 07:01 Food is Medicine
  • 07:53 Balancing Food in Proportion to Stress
  • 08:09 Am I Vegetarian or Vegan?
  • 09:14 Food is Anything You Take In
  • 09:54 Spiritual Crisis & Death of my Grandma
  • 10:35 Returning to Lombok, Indonesia
  • 11:56 Ramadan : Taking in Sound
  • 12:54 Challenging myself Spiritually?
  • 13:38 My Body was Pissed!
  • 13:59 Attachment to Self Cooked Food & Meat
  • 15:12 It’s Deeper Than Food & Talking to my Gut
  • 15:53 Asking: What are you?
  • 16:19 Checking with my Healing Coach
  • 17:03 Ancestral Story about Starvation
  • 17:42 Soul History Stays in the Stomach
  • 18:43 I Don’t Have to Repeat It, but Recognize It
  • 19:13 Is Food My Source of Living?
  • 19:57 Do I Have to Suffer to be Seen?
  • 21:11 Arriving Back on Bali with Cravings
  • 21:36 What Am I Truly Craving?
  • 21:56 When the Body is Available
  • 22:27 How You Can Explore Food for Yourself
  • 22:56 What Types of Food Nourish You?
  • 24:15 Follow-Up Meditations this Week
  • 25:38 Outro

Featured photo by Nicolas Ukrman on Unsplash
Intro Music by Nick Werber

Your Support Means So Much!

If The Embody Podcast, my writing, or guided healing meditations have inspired you, helped, or spoken to you, it would mean the world to me if you would show your support through a small donation.

Each creation is lovingly made from my soul and takes anywhere from weeks to a few days to develop and produce. I gladly pay an editor who supports me in polishing and creating high quality content.

As little as $2 help nourish my podcast and other creations to continue to have life and cover costs.

You can also take a look at my offerings which can deepen your embodiment on your own journey. Proceeds from those offerings also help me in the creation of more resources and material.

Thank you from the bottom of my heart! I am so appreciative.

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