Offerings + Services

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One on One Sessions & Couples/Relationships

I hold compassionate space for all to emerge as continue your journey of the Beauty of being who you are. With trauma-informed embodied healing and transformation, loving, self-forgiveness, and body wisdom, feel wildly and harmoniously like yourself. Heal and integrate the energy locked within personal, collective, past life, and intergenerational trauma, while deepening in your capacity to navigate your inner and outer experience. Individual sessions can include all modalities. Authentic Relating for couples, polyamorous and ethically non-monogamous relationships.

Learn More About My Work
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Personalized Meditations

A lovely personalized guided audio meditation or healing experiential based on what you specifically desire or need for your expansion or on your journey of being. I'll intuitively sense into your words or descriptions of what you deeply desire or need and create a 10-20 minute audio download with a transmission of my vibration specifically created and coded for ALL of you (your heart, body, energy and spirit).

Request your Personalized Meditation
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Heart-Based Business Consultation

Be in your sweet spot and voice in your healing, coaching, or wellness practice while living an abundant and nourished life that is harmonious with your personal life and who you are. Mentorships and collaboration so that you feel nourished, worthy, valuable, lead from the heart and the soul, trusting your unique way in the world, birthing or transforming your vision, as well as working through any bumps in money, worth, fears, and blocks.

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Embodied Healing Monthly Call

This is for you if you are craving embodied support, empowering connection, and healing guidance. A truly powerful experience of loving energy and transformation. I'll support you in being at ease in your own body and spirit, tapping into your intuition and wisdom, and somatic and ancestral healing around anything you're experiencing or challenged with each month. Groups are 1 - 4 people, one-time or monthly subscription.

Join An Online Group Call
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Journey With a Horse

Restore and reveal your deep knowing, presence, and wholeness through connecting with a Horse. Horses bring wisdom in their being and remind us how to be alive. Connect to a horse with the heart and soul, listen and receive wisdom from many dimensions through the Horse’s messages, and receive the loving embodied support of a Horse at Liberty in unspoken communication. Horse Meditation, Horse Constellations, and Horse Somatic Experiences and Somatic Healing with Horses.

Learn More About Horse Experiences
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Family + Systemic Constellations

Our struggles connect with hidden dynamics of our ancestry, past life, and collective; to the flow of love and belonging. These dynamics are carried within us through our bodies and vibration, our challenges and heartache, and serve as a placeholder for the healing that Life is drawing us toward. Through Constellations, we see what is unspoken through the bodies of ourselves (individual constellation) and representatives (group), giving natural spaciousness, ease, and freedom to move in the world with fullness and love as yourself.

Learn More About Constellations
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Somatic Experiencing

We need our whole body engaged to feel a sense of the fullness of our humanity and all that we can experience in this life. Engage the body as an ally, and tap into a whole world  deepening in self-awareness, wisdom, feeling like yourself, and healing. I offer Somatic Therapies and Somatic Experiencing to support people in resolving trauma, navigating emotions and felt sense, feeling pleasure, intuition, full sexuality and creativity, whole, present, purposeful and expansive.

Learn More About Somatic Experiencing
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Other Experiences

I offer trauma-informed sensitivity and embodiment support practices, Systemic Constellations, and other experiential workshops, immersions, training, consultation, and speaking to niche groups, businesses, and people. I especially enjoy working with dance movement groups or companies, artists and creators, or any group or business interested in creating more harmonious and supportive spaces.

Reach Out to Collaborate

Workshops, Retreats, and Immersion

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Workshops Live

Workshops are set up by myself or individuals and groups who wish to bring me to their communities anywhere in the world. Check out the events listed already and feel free to reach out to me if you’re interested in setting up an experience for your group or community.

Join Me in a Workshop
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Retreats Live

Retreats are longer experiences that allow you to immerse and restore in the Beauty of nature, loving support and connection, and a journey of healing or transformation based on your unique path and desires. They support powerful expansion and deepening within yourself, catalyzing organic shifts in your everyday life and way of being and loving yourself.

Experience Full Immersion on a Retreat
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Immersion and Mentorship

A collaboratively designed immersion or mentorship can advance you in your journey of healing, being yourself, or birthing your vision or yourself into the world. An immersion provides deep loving one-on-one transformation and can be in your space or a mutual location we meet at anywhere in the world. Mentorship or training includes any modalities that I integrate, developing your unique voice in your own business or practice, and integrating somatic, indigenous healing, energetic, Family Constellations, trauma-informed embodiment, or spirituality into existing wellness practices.

What Mentorship Can Be Like

Products + Resources

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Sound Sleep Album

The Sound Sleep Alchemy Album was born from inspiration of my own, clients', friends', colleagues', and family's struggles with stressful or restless sleep, insomnia, waking up in the middle of the night, night terrors and nightmares, and more, as simple sleep hygiene tips did not always work. In my own experiences of terrible insomnia, I needed to go deeper to get to deep sleep; to the root. I am happy to share that I now have restful sleep and when I don't, I have ways to support myself.

Enjoy this culmination of many ancient and modern traditions including Somatic Experiencing, yoga tantra, Ayurveda, spiritual and energetic practices, scientifically-informed and embodied healing techniques, Chinese Medicine, and Family & Systemic Constellations.

Experience Deeper Sleep
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Dream Class on Skillshare

This course offers specific breathing techniques, yogic and body-centered practices, and meditations that you can use to ground yourself and develop safety and playfulness for your dreams to thrive. These practices will support your nervous system in feeling a level of deep rest and relaxation, giving the capacity for you to remember your dreams even better than before or for the first time. I'll walk you through every step and you can use these daily, if they resonate with you.

You'll learn to cultivate connection with yourself and your dream world and build compassion and self-love. You can use these meditations any time to feel embodied, restful, and centered, but we will use them here to specifically develop your dream life.

Explore Your Dreams
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Ally With Death Visualization

Align with the cycle of life/death/life that is essential to feeling alive and creative… your truest and most natural self. Take inventory of what has been weighing on you and transform the energy into compost for the new year. Guided Visualization.

Journey With Death

Free Resources

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The Embody Podcast

This weekly podcast encourages exploring, remembering and embodying your true nature, alignment with Source, inner wisdom, healing and transformation, vulnerability, and self-love. It provides support to advance personal healing processes through healing experientials and meditations for personal healing and deepening. Travel with me through guest conversations with enlivening people, topics about self-love and healing, guided experientials, meditations, and… around the world.

Listen + Subscribe
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Free Healing Experientials and Guided Meditations

Find all the wonderful Experientials and Meditations that my guests and I have published on The Embody Podcast. Search any topic you desire! The Embody Podcast is focused on Embodiment and Self-Love Practices to nourish, heal and deepen into your intuition and wisdom.

Listen to Free Meditations + Experientials
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Newsletter + Self-Love Notes

Receive my guided meditation “Being in the Body With Love“, other goodies in my periodic newsletters to support you in loving yourself and feeling embodied. Updates on Retreats, Workshops, and Podcasts as well as Self-Love Notes in your mailbox.

Subscribe to My Newsletter