It’s quite the human task to be congruent and aligned with ourselves. Do you sacrifice, sell off, hide, or ignore parts of yourself? How do we cycle our inward congruence outward to live from the heart, and deepening with social issues?
Key to Manifesting: Surrender to the Map of Your Self — EP67
We are always manifesting something, but how do we manifest what we desire? In this episode, I explore the key to manifesting what you desire — finding the map to YOU. Listen in to a vulnerable story and healing experiences on worthiness and connection with your desires.
What is Love? Untangling Love from Protection & Fear — EP63
Our soul’s deepest desire is to love and know love. To know what love truly is — and isn’t. But often our ideas of love and loving are warped. This episode is an exploration of free and wholehearted love. I discuss how to untangle destructive ways of being that have been paired with love or being loved.
Where can we soften? With Lauren Maxwell — EP58
Where can we soften? How do you invite your bones to change? In this episode, Lauren Maxwell and I explore these topics as well as finding pleasure, how to change the shape of your spine and learning to feel safe in your own truth.
Mia Park on Hope, Ancestor Survival, and Creative Resource — EP54
I’m very happy to share this super fun conversation with Mia Park, a friend and colleague. Mia Park is powered by hope and engagement. As a Chicago based multidisciplinary artist, Mia shares her passion for discovery through acting, teaching yoga, writing, playing music, producing events, and volunteering. She is fiercely herself and takes every opportunity to live and experience. In this episode, we explore Mia’s incredible ancestral story of escaping North Korea, the challenges and joys of acting – being Nurse Beth on the show Chicago Med, the lessons of the self in teaching prenatal yoga in jails, and how women can explore their relationship to being a leader.
Past Life Trauma: Unfolding Freedom — EP49
Past life traumas know no time and space – therefore they live in our bodies, ways of being, and our beliefs and conflicts in this life. We can gain an incredible amount of freedom and release through honoring what may be located in a past life. But how? Ease into this episode about the relevance of past life stories to being yourself and loving yourself, my personal stories of past life and past life trauma, and 4 ways that you can begin to access the wisdom and parts of you that transcend time!
