A guided experiential using an imaginary scrubber to shift the accumulated tension, energy, emotions, and anything collected inside. Supports you in coming back to your clarity, presence, and alignment.
Receive in Unexpected Ways — EP166
Let go of form: Hone in on Vibration. On the challenge of letting go of the image or form I dreamt up, envisioned, and planned, only to find delight in receiving exactly what I wanted and more.
Experiential: Blur and Transform Residual Energies — EP162
Got some residual energy from past experiences, fears, relationship dynamics or stressors? Use this pastel technique to blur and transform the energies – letting them dissolve back into the ALL.
The Body Talks All the Time… — EP161
A little tidbit here on how the body talks to you through its symptoms, tension, illness, and emotion. Explore the purpose for these experiences or situations in your life. What is your body and spirit trying to tell you? It’s not about thinking it through, but sensing and opening to the wisdom.
A{Live} Now: Shake it Up with New Things, Appreciating Contrast — EP160
A bit here on the new things I’m trying and putting myself out there with! How contrast and discomfort are a marker of what you desire making its way to you, and the imperfections and stumbles that make life so enjoyable.
Microhabits: 42 Little Things I Do For Myself — EP159
Here I share 42 little micro habits that I do mostly on the daily. I hope this gives you something to inspire pampering, prioritizing, and enjoying yourself.
