In this podcast I share my recent travel challenges with food, the legacy of food in my ancestry, how to clear out beliefs around food and nourishment, with guided healing meditations to work through cravings, look at your ancestry’s food story, and have a healthy relationship with your gut.
Cat Aldana: See That Your Life is Enough – EP25
Introducing, Cat Aldana, founder of EAT STRETCH NAP™! She is a friend and colleague who transforms and teaches inner wisdom with lighthearted and simple reminders to breathe, pause, see that your life is enough, and stepping into your power.
Honoring My Grandmother & Death’s Offering – EP22
To ignore death is to ignore life. A personal story of my grandmother’s passing and the offering and wisdom from her death, along with ways to explore Death to bring more LIFE!
Soul and Body Support for the Mystery + Magic Behind Spiritual Crisis (Part 2 of Freedom + Expansion: The Terrifying Gifts of Spiritual and Existential Crisis) – EP16
A vulnerable story about what gifts I received through spiritual crisis experiences, and how the soul speaks through physical sickness, emotions, and sensations. Soul and Body Support for anyone who has a body and a heart.
a{Live} now : Investing in Yourself and Forgiveness – EP15
A vulnerable and personal story alive in the moment about investing in yourself, forgiveness, and what your body and soul know you need.
Freedom + Expansion : The Terrifying Gifts of Spiritual and Existential Crisis AKA WTF is Going on? #AmIGoingCrazy? – EP13
LOVE your voice, become fully self – expressed and show yourself the deepest form of self – love: live your truth shamelessly and wildly. Listen in on my realistic inspiration to you about bringing yourself to life. How essential it is that you share your specific desires and gifts, validate yourself, and be fully in your being!
