Celebrate Your Cells! A Guided Meditation Practice — EP143

The cells of your body thrive on celebrating your unique being by simple loving presence and acknowledgment. A great way to end the year, end the day, or the moment with some juicy nourishing to your body and soul is to shine a feeling of celebration on yourself.

The Simple Things ❤ Self – Love Note

Love yourself with an essential practice of appreciating the simple things in life and embodying the experience… When we feel safe, we are able to engage more in our lives. We can be more creative, present, and connected with ourselves and others.