My life has changed tremendously in the last three weeks – who knew colon hydrotherapy could catalyze such huge life shifts! What my colon has shared with me, rehydrating my colon, and some big news. I can LET GO with ease, feel lighter and more joy, filter and digest.
A{Live} Now: Gaining Weight & Body Love — EP163
I’m focused on gaining weight and finding food I love right now! Find out why in this Episode along with the challenges, loving my body, and healing adventures stemming from mystery bodily messages.
Ritual and Embodiment — EP55
Ritual at its best brings us towards a feeling of acknowledgment, embodiment, and honoring of our true selves. In this episode, I explore how rituals can serve embodiment or disembodiment, examining your own rituals, the rituals I enjoy, and designing your own rituals.
8 Ways to Love Yourself Through the Holidays & Design Your Life ❤ Self – Love Note
Take charge of your experience and pleasure! This is your life and holiday season. You get to design it, enjoy savor it, and exercise the power of loving yourself, and the holidays are no different. Try out 8 embodied ways you can love and take good care yourself through the holidays.
