In this episode, I share many signs of nervous system overwhelm, 12 things to do to support and heal trauma, a bit of Polyvagal Theory and Somatic Experiencing, and the way we can be affected in relationships. The more I have understood the nervous system, the more compassion I have been able to feel for others and humanity.
Dial in With Your Spiritual Cell Phone with Holly Mihelic – EP14
A lively conversation with Holly Mihelic who is a multi-passionate creative entrepreneur who wants to elevate the world through the power of words and connection. Holly’s writing has been featured on popular online publications like the Huffington Post, Thrive Global and Thought Catalog. This episode features discussions about working out your intuitive muscles, spiritual cell phones, how to access the angels, and how to have fun getting to know yourself.
