In this episode, I talk about embodiment 101 for the skeptic in you, what qualities and capacities healing and integration requires, moving from rationalizing to feeling, the steps to feeling, the myths about being still or quiet, and accessing your wisdom.
The Simple Things ❤ Self – Love Note
Love yourself with an essential practice of appreciating the simple things in life and embodying the experience… When we feel safe, we are able to engage more in our lives. We can be more creative, present, and connected with ourselves and others.
Embodied Group Healing Call
This is for you if you are craving embodied support, empowering connection, and healing guidance! I’ll support you in being at ease in your own body and spirit, tapping into your intuition and wisdom, and somatic and ancestral healing around anything you’re experiencing or challenged with each month. This is not just a conversation, it offers somatic and experiential support. … Read More
3 Ways to Cultivate Inner Happiness
Inner happiness is a result of a connected and healthy relationship with your whole self. Instead of pushing forward faster, genuine happiness comes from going deeper. Try these three tips to cultivate an inner happiness to support you in a natural optimism, vibrance, satisfaction, and zest for life. 1. Get quiet and be in your body When you ally with your … Read More
