A guided experiential using an imaginary scrubber to shift the accumulated tension, energy, emotions, and anything collected inside. Supports you in coming back to your clarity, presence, and alignment.
How to Heal and Grow with Ease : Pendulation
Pendulation describes movement back and forth. In Somatic Experiencing, it is the practice of moving from pleasant to unpleasant, or neutral/ease to challenge.
When you move back and forth from what’s safe to what may feel a bit more challenging, your nervous system is able to integrate small doses at a time and expand its capacity to feel both. It’s akin to taking small bites of your food, chewing it, and taking a breath before going in for more. You shouldn’t take the whole meal at one time!
