Navigate your cravings and addictions to loosen up their intensity and bring healing in this somatic experiential. With cravings and addictions, we have a keyhole into knowing what it is that lives under the surface that drives these actions and ways of coping. It is also the opening for more empowerment and self-love.
a{Live} now: Lessons From Horses, Boundaries, and my new Assertive Hat — EP 57
I’m on an adventure…This episode is a candid conversation about the challenges and learning around being in Ireland on a horse farm for the first time – cleaning horse poop and becoming a stronger leader. I’m putting on my assertive hat and holding my boundaries and grounding with horses, strengthening inner freedom, and learning to have even clearer intention.
