“Everything Inside of You Has a Right to Be There.” Liz transmits a purity in her energy as she talks about the Process to Self, playfulness, authenticity, letting her “form come”, unknowing and identity crisis. She encourages bringing love towards all the pieces of yourself.
Roxanne Partridge: Come Back to Your Native Psychic Land – Menstrual-Sexual Empowered Embodiment From the Depths Up & Out — EP100
Roxanne invokes the goddess and wild self. We talk about inner social justice, marginalized parts of self, our menstrual backdrop, deconstructing the pathologization of women’s cyclicality, who shows up on your cycle? and the sensuality of bleeding.
Feeling Joy and All It Comes With ❤ Self – Love Note
Like digesting a meal, a pleasant experience needs its time to run through your nervous system and body to metabolize. The beautiful thing about this is that it also expands your ability to feel more joy or pleasant feeling, as well as attunes you to noticing more when it happens.
Being Brave to Do What is Enough and Not More With Kerry Maiorca — EP79
It takes bravery to slow down and recognize you are enough. Kerry Maiorca asks: Is it self-love or is it self-bullying and shaming? Is FEAR your CEP? Here she talks about Why First Graders are better at meditation than you are, how to begin any yoga practice just as you are, nourishment in the in-between spaces of life, how yoga is real life happening, and to give yourself permission to have joy.
Healing with Horses A Conversation about Equine Therapy with Joy Curran — EP33
How can horses help you to release limiting beliefs, fears around money, receive love and feel joyful in your life, become a better parent, or build confidence? I was so excited to learn from special Guest Joy Curran, who offers equine assisted counseling with the help of her amazing horse Chaya. We talk about all the ways that horses can be an embodied and powerful way to learn about yourself, move through blocks and challenges, and build confidence, as well as the spiritual connection, intuitive powers, and love that horses can bring.
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