Your body wants to ally with you! It is a brilliant, intelligent, adaptable vessel and wants to bring you towards peace, pleasure, aliveness, and who you deeply are. But what about all the aches and pains? What would your body say if it could talk? The body doesn’t lie and is the opening to more.
Good Grief: Honoring Relationships Ending — EP70
Our relationships show us places in ourselves that our soul desires us to love or claim. In this podcast, I share my personal story of my recent relationship ending and four places we get stuck in grieving or moving forward.
Untangling Love Part 2: All of You is Worthy of Love — EP65
We are all worthy of love! Love is the direction of attention. In this episode, I open with a brief “tuning into” the energy of love. I explore many Parts of us that want love and have different ideas, agendas, and needs around love. I share personal experiences of the kind of love my 5-year-old self-desires, codependency, and a dream related to desire and love.
Unknowing and Finding Your Own Knowing With Cynthia Langtiw — EP64
Experience the energy of belief, inspiration, and love in this episode where Cynthia Langtiw and I explore the wobbly place of ‘unknowing’ and the process of finding your own knowing, the power of belief in oneself and in a group with inspiration, decolonization of research methods, the importance of silence, and lifting each other up.
What is Love? Untangling Love from Protection & Fear — EP63
Our soul’s deepest desire is to love and know love. To know what love truly is — and isn’t. But often our ideas of love and loving are warped. This episode is an exploration of free and wholehearted love. I discuss how to untangle destructive ways of being that have been paired with love or being loved.
Lessons in Self Love : Toxic Ancestors and Family Relationships — EP61
In this episode, I explore a question from a listener: “Can you receive love and strength from ancestors or relatives still alive if they are mentally sick/toxic/unhealthy?” I discuss tuning into the soul of our family members that we feel challenged by to receive more than their human form can give us, how our “toxic dynamics or relationships” are the opening to the story of pain or loss in the family, and how these can be taken up as an opportunity to become aware of our gaps in self-love.
