9 Reminders for Your Heart and Spirit — EP144

Empower yourself into the new year with these as love letters to your heart and spirit! A compilation of the top 9 reminders that I’ve found myself and my clients needing to hear this year touching on falling back into old ways, the ego serves the spirit, everything is transformable, and more.

Love What You Love — EP108

A poem by Mary Oliver, Wild Geese, a confession about pleasing others, a story about my Father, immigration and ancestry with the topic of “niceness”, a live self-forgiveness of myself for ways I judge myself, change your life any moment, and What would a horse do?

Silver, You Tell Me — Poem For Silver

This is a poem in Gratitude to Silver, a 25-year-old Arabian Horse that I meditated with three times at Silver Horse Retreat. He is strong in the mind and head, though his legs are weaker. Silver has inspired me to offer meditation and constellations with horses.