In this podcast, I talk about the 5 levels of our physiology, the Koshas, and the essential understanding of how they work together in the growth and healing process. Each of the levels must be online and flowing in its natural states for true transformation to be embodied – so you feel the difference in your being.
Perfectionism is a Fluid Concept with Suzi Tucker — EP41
Suzi Tucker and I explore bothering to take ourselves seriously, looking instead of not looking to honor our experiences, letting ourselves complete things so that we can feel our own competence, hoarding our expression, and feeling the drag of residue and the things we don’t attend to over time.
a{Live} now: Hope Less & Live More, The Presents of Letting Go of Hope – EP36
Hope less to live more. Presence is the true present of living with less hope, being in a place of less expectation and control, more trust, flow, and freedom in my being.
This is a deep acceptance of what is in my experience in a fuller way, where I can experience more and not exist from the place where hoping that things would be different was a helpful tool of survival.
In this podcast, I share a personal story of what made me break, lose all hope, and become more present to the true moments that exist now.
Shifting Shame & Being Visible with Sarah Buino – EP21
In this chat with the spunky Sarah Buino, we discuss her story around “Kicking and Screaming to be able to be my own self” and how she started her unique therapy practice, perfectionism, shifting out shame, the healing vibration in the expression of music, being visible, and how she nourishes herself to be able to be who she is in the world.
a{Live} now: Good Morning, Perfectionist & Inner Critic – EP17
An inside look at my waking up with fear, exploring perfectionism, how I give love to my inner critic and inner perfectionist so they don’t get out of hand, exploring the roots of protection and purpose behind the perfectionism, and the inspiration I got knowing that Madonna has reinvented herself 14 times (maybe more at this point).
Dial in With Your Spiritual Cell Phone with Holly Mihelic – EP14
A lively conversation with Holly Mihelic who is a multi-passionate creative entrepreneur who wants to elevate the world through the power of words and connection. Holly’s writing has been featured on popular online publications like the Huffington Post, Thrive Global and Thought Catalog. This episode features discussions about working out your intuitive muscles, spiritual cell phones, how to access the angels, and how to have fun getting to know yourself.
