In this episode, I share many signs of nervous system overwhelm, 12 things to do to support and heal trauma, a bit of Polyvagal Theory and Somatic Experiencing, and the way we can be affected in relationships. The more I have understood the nervous system, the more compassion I have been able to feel for others and humanity.
How Trauma and Intergenerational Trauma Can Show Up as Insomnia
How personal or intergenerational trauma can show up through your nervous system and sleep, which may be the cause of your insomnia, restless sleep, or sleep imbalances.
What Your Insomnia Might Be Telling You – A Holistic Perspective
Let’s play a little game. Imagine your body could talk to you. It’s talking in a language you don’t always register or understand. This time it’s talking to you in the form of waking you up in the middle of the night, not allowing you to fall asleep, or making you feel tired after you have rested. Multiple Choice If … Read More
