In this podcast, Caitlin Parsons shares about 6 ways to stand in your empowerment, finding inner resource, the benefits of yoga nidra and yoga therapy, the loving act of tuning into your body’s needs and non-negotiables, and how to manage dental anxiety. Caitlin’s passion is to create a space for curiosity and the unfolding. She is a teacher, student, nature lover, and adventurer at heart-based in San Diego, California.
what is yoga?
Many people understand yoga as poses (asana) or stretches. Yoga is an ancient, broad, and deep spiritual practice and philosophy of living. It involves honoring and integrating the Self, developing awareness and consciousness, knowing who you are in relation to everything around you, and understanding how your internal world creates the external. Yoga is incredibly helpful in shifting out of … Read More
