How often do you find anxiety, fear, or procrastination stop you from living your dream, taking a productive step, or moving towards your fullest self? Here are 9 Easy Ways to Turn On Get Going When You Feel Anxiety or Procrastination. Step into your Power and Inner Wisdom with simple embodiment techniques.
Trusting My inner Guidance : Review of 2017 – EP7
In this episode, I am delighted to share my story of feeling caught up with myself and living my dream life! Listen in on all my transitions and learnings in 2017 including how I trusted my inner guidance, the way my night dreams helped me get to Thailand, incorporating the theme of purposelessness, and exploring how I interact in new spaces and cultures when I travel and facing colonialism in travel.
Self – Love Note ❤ Dialogue With Your Emotions
Dialogue and relate to your mental and emotional being with great respect and love. We often think of the mind as just our thoughts and our brain. In Yoga and Ayurveda, the first mind is in the gut, where information is stored, which feeds into the brain above, the second mind. That means everything that you take in through all five of the senses is food that the mind needs to process. Consider what you hear, see, feel, experience, think, taste, and touch as part of your lived food intake that needs to be digested.
Self – Love Note ❤ Energetic Body
Love your Energy Body with a releasing of what’s not yours and restoration of what is. When energy is out of balance it can leave us tired and uninspired. Use these practices to cleanse and balance yourself. ❤
Ancestral Medicine: Family Constellations Healing – EP5
An introduction and guided healing through Family Constellations Healing Work. Constellations restores love and strength, illuminates the context behind your life challenges, and brings forth your inner wisdom and knowledge.
Self – Love Note ❤ Body Love
Take sweet care of your body this week! Your body is your home, your temple, and you only have one. My very grandpa, who is now 87 and spent years of focusing on money and gain, reminded me recently of how important the body is. He said that if you don’t have your body, you don’t have anything. It’s true! I’d love to share some simple steps with you to give yourself some Body Love.
