20 Deep Self Love Practices
These twenty Self love practices go beyond self care and towards a deep sense of loving who you are and the reasons you are alive. When we love our unique voice and way of being in this life, we open to natural ease, authenticity, and freedom from the depths of your soul. Speak fiercely. Express your truth from your gut … Read More
what is yoga?
Many people understand yoga as poses (asana) or stretches. Yoga is an ancient, broad, and deep spiritual practice and philosophy of living. It involves honoring and integrating the Self, developing awareness and consciousness, knowing who you are in relation to everything around you, and understanding how your internal world creates the external. Yoga is incredibly helpful in shifting out of … Read More
Yes and…
Improv Comedy uses the basic rule of “yes, and!” When a two or more people get together to do improv, by saying “yes, and…”, they accept the reality that is created by their partner and open a collaborative process. When someone says “no” the reality is rejected and the energy and momentum is stopped. Two Insights we can take with … Read More
Yoga In Bed
If you have ever just wanted to sneak in a few poses early in the morning while still in bed… or if you missed your favorite yoga class and want to do a little stretching before lights out, here are some ideas in my featured blog post at Meditate Yoga Center.
The Roots of Acceptance: A Holistic View
How do we accept ourselves fully if we don’t accept our parents? As I prepare to share my thoughts here, I have the impulse to scrap this and pretend I never wrote it. I have the thought, will my ideas be accepted? Do we all have some part of ourselves that we fear sharing with others? How does our self-acceptance … Read More
