My life has changed tremendously in the last three weeks – who knew colon hydrotherapy could catalyze such huge life shifts! What my colon has shared with me, rehydrating my colon, and some big news. I can LET GO with ease, feel lighter and more joy, filter and digest.
On Your Needs and Wants: You Are Your Own baseline — EP173
On the topic of your wants and needs being unique to you and not up for debate or comparison, being selfish, and worthiness. Often the baseline of what is too much is someone else’s experience, external. Reset the baseline back to you!
Extract and Receive Love in All its Forms — EP172
Wouldn’t it be great if we could receive love in all the forms it actually comes in, not just the way that we imagine it or feel it should be? I talk about how I plugged into the love that I was blocking from my father and receiving life as it came to me.
The Past Does Not Define Your Future — EP169
The present is an outpouring of your past energies and beliefs… not a confirmation of the future. And the past does not define what happens next — you’re a constant creator whether you know it or not.
Receive in Unexpected Ways — EP166
Let go of form: Hone in on Vibration. On the challenge of letting go of the image or form I dreamt up, envisioned, and planned, only to find delight in receiving exactly what I wanted and more.
Micro-Movements for Healing, Tension Release, Presence, and Nervous System Capacity — EP165
With just a few minutes, you can feel better in your body with these 11 mini movements! If you want a shift the tension in your body, to bring more presence, expand your capacity to move through your body’s experience, develop more congruence and coherence.
