Simple words from my favorite ballet teacher, Leslie, that I take off the barre and into the world: Give yourself to the moment. LOVE every moment. Make it YUMMY. Present yourself. While Leslie’s modality is through pliés and pointed toes, her wisdom is to PRESENT YOURSELF to the world. Here, she means it deeply (not just by being a … Read More
Give Yourself Permission to Unplug ❤ Self – Love Note
Simply unplug – A brief Love Note from me to give yourself permission to unplug this weekend. From anything!
Cultivating Safety ❤ Self – Love Note
One of the simplest and most loving things you can do for yourself is to feel into safety. Experiment with these simple steps to calibrate your nervous system to current safety and build your capacity to experience everything in life.
Fear Has a Place
Does it feel like you have fears that are unreasonable, out of place, or unrealistic to your life situation? A Message from Fear: I have a place. Fear wants you to locate where it belongs- to honor it’s place. The true context in your history, past life, or lineage.
Self – Love Note ❤ Tuning Into Parts of Yourself
How do we sort out all of what goes on inside? Your inner world is like an entire family inside of you, or a team of players or workers that are at their best when they are all seen, acknowledged, and collaborating. We have subparts of ourselves that interact internally and that may take the lead at different times. Here are some ways to explore, love, and get to know the many parts of you.
Sound Sleep Alchemy Album Intro – EP11
Quality Sleep is so important. It can make all the difference in daily life, self fulfillment, well – being, work, and relationships to have good rest each night. This is why I have created the Sound Sleep Alchemy Album. This Album of resources, meditations, and self-exploration was born from inspiration of my own, clients’, friends’, colleagues’, and family’s struggles with … Read More