Shifting Out of Self-Betrayal – EP10

Live a truer and more congruent life, one that allows your soul to thrive and be nourished. Become aware of the subtle and obvious ways that you may be betraying yourself or turning against yourself.

Self – Love Note ❤ Consciousness / Bliss Body

You are the universe, and the universe is you – there is no separation. Learn how to touch into pure consciousness and you may access an expansion of awareness into who you truly are: an infinite flow of love – A connected aspect of the Whole.

Self – Love Note ❤ Spiritual & Intellectual Body

Love yourself by knowing your true Self! Honor your truth – you are all possibility and can direct your attention powerfully – through Karma Yoga, Love, and Self – Forgiveness practice. Heal at the level of your individual soul – which is like going to the root of a tree and effecting change that reverberates outward into your Mental, Energetic, and Physical Bodies.

9 Easy Ways to Get Going When You Feel Anxiety or Procrastination

How often do you find anxiety, fear, or procrastination stop you from living your dream, taking a productive step, or moving towards your fullest self? Here are 9 Easy Ways to Turn On Get Going When You Feel Anxiety or Procrastination. Step into your Power and Inner Wisdom with simple embodiment techniques.

Self – Love Note ❤ Dialogue With Your Emotions

Dialogue and relate to your mental and emotional being with great respect and love. We often think of the mind as just our thoughts and our brain. In Yoga and Ayurveda, the first mind is in the gut, where information is stored, which feeds into the brain above, the second mind. That means everything that you take in through all five of the senses is food that the mind needs to process. Consider what you hear, see, feel, experience, think, taste, and touch as part of your lived food intake that needs to be digested.