What happens for you when fear creeps up? To the intensity of fear that exists, there is an equal amount of energy, power, and resource within it that is waiting for you to reclaim – parts of yourself that want to be reunited with you. Transform your fears and reclaim the energy, power, and resource behind them.
Beth Shares Her Journey to Roots & Wings – EP6
In this podcast episode, I talk with Beth Lynch about the dance with the energy systems of your body for your highest spiritual healing and potential.
Self – Love Note ❤ Energetic Body
Love your Energy Body with a releasing of what’s not yours and restoration of what is. When energy is out of balance it can leave us tired and uninspired. Use these practices to cleanse and balance yourself. ❤
How to Heal and Grow with Ease : Pendulation
Pendulation describes movement back and forth. In Somatic Experiencing, it is the practice of moving from pleasant to unpleasant, or neutral/ease to challenge.
When you move back and forth from what’s safe to what may feel a bit more challenging, your nervous system is able to integrate small doses at a time and expand its capacity to feel both. It’s akin to taking small bites of your food, chewing it, and taking a breath before going in for more. You shouldn’t take the whole meal at one time!
Self – Love Note ❤ Body Love
Take sweet care of your body this week! Your body is your home, your temple, and you only have one. My very grandpa, who is now 87 and spent years of focusing on money and gain, reminded me recently of how important the body is. He said that if you don’t have your body, you don’t have anything. It’s true! I’d love to share some simple steps with you to give yourself some Body Love.
Attuning to Pleasure — Three Ways to Lean into Pleasure
I am a healing junkie in recovery!
My addiction has been longstanding for the last 10 years. I crave moving through my emotions, learning more, doing constant healing work, throwing myself into the next challenge, being triggered and growing.
Once, an energy work practitioner told me that I am like a strong yellow diamond that throws itself onto the toughest surfaces just to see what I’m made of. And it’s true that I get a high from this. I expand and grow; I become stronger and more powerful.
I enjoy all of this and I know myself more deeply. What I want, who I truly am (not all of the beliefs I hold, but the divine consciousness), and the possibilities of who I can be.