Marma points, tender junctions along the energy channels, provided the mapping of acupressure points in Chinese Medicine. In today’s Self – Love Note ❤, I show you point 24.5, called Conception Vessel or Third Eye, great for calming the mind + Spirit.
Self – Love Note ❤ Take a Break
I noticed a feeling of stress in my body when I began to write this Self – Love Note. I thought to myself, “This week, I am taking a break from Self – Love Notes.” Just the thought alone and allowing myself permission to do so made me feel instantly better. So, I had some energy to invite you all to take a break with me.
Self – Love Note ❤ Turning Inward With Love
Whether you’re feeling wonderfully or you’re having a rough day, this is for you.
How to Boost Your Healing & Build Your Resilience
Your Body Is Brilliant Your body is completely intelligent. Deep down, it naturally knows how to move towards healing and growth. The cells of your body hold the magic and knowledge of ancient instinctual wisdom – it knows what to do without you even thinking about it. Have you ever seen a tree in the city, where the roots are … Read More
Self – Love Note ❤ Slow Down + Honor Yourself
I invite you to pause and slow down. Find the place inside you that is still or neutral…
How the Body Tells You That Healing is Happening
Click here for a Podcast Episode on The Potency of Tiny Healing Steps Minuscule Healing Steps Good things come in small packages. It’s true. But, what’s this got to do with healing? The body and the nervous system will typically experience what can appear to be unimportant or tiny changes, and if we aren’t aware of these, we can miss … Read More