Love yourself with an essential practice of appreciating the simple things in life and embodying the experience… When we feel safe, we are able to engage more in our lives. We can be more creative, present, and connected with ourselves and others.
8 Ways to Love Yourself Through the Holidays & Design Your Life ❤ Self – Love Note
Take charge of your experience and pleasure! This is your life and holiday season. You get to design it, enjoy savor it, and exercise the power of loving yourself, and the holidays are no different. Try out 8 embodied ways you can love and take good care yourself through the holidays.
Challenge Every Belief ❤ Self – Love Note
A HUGE way to love yourself – your essential being, the core of you that is interconnected with the whole – is to know the freedom and truth of who you are and who you are not. Delve into the nuances of your experience to unearth the beliefs that go undetected and live in your life.
Releasing Overwhelm, Grounding, and Integration ❤ Self – Love Note
Use this simple integration technique to quell the overwhelm, realign your nervous system to safety and pleasure, and feel grounded and clear.
Honor More of Yourself ❤ Self – Love Note
To embrace and give a place for all the parts of who you have been and who you are, all those that stand behind you and all those in your lineage gives the kaleidoscope of fullness and wholeness. We feel more of ourselves, good and bad. We acknowledge and experience more. Take a moment to love the many parts of yourself by honoring this in you today!
Loving Yourself ❤ The Past is Over – EP34
This episode is about a very important aspect of loving yourself- loving your whole self and catching yourself up to the present moment by closing the chapters of the past that are left open. Knowing that the past is over, we explore shifting the energy in the body by letting the body catch up to what you know is already over, and completing what’s incomplete.
