Explore a clearer vision of your future by exploring who is behind you in your family lineage. Resource the strength, love, and life that is behind you. The farther back you can see behind you, the farther you can see forward into the future.
Self – Love Note ❤ Spiritual & Intellectual Body
Love yourself by knowing your true Self! Honor your truth – you are all possibility and can direct your attention powerfully – through Karma Yoga, Love, and Self – Forgiveness practice. Heal at the level of your individual soul – which is like going to the root of a tree and effecting change that reverberates outward into your Mental, Energetic, and Physical Bodies.
Trusting My inner Guidance : Review of 2017 – EP7
In this episode, I am delighted to share my story of feeling caught up with myself and living my dream life! Listen in on all my transitions and learnings in 2017 including how I trusted my inner guidance, the way my night dreams helped me get to Thailand, incorporating the theme of purposelessness, and exploring how I interact in new spaces and cultures when I travel and facing colonialism in travel.
Self – Love Note ❤ Dialogue With Your Emotions
Dialogue and relate to your mental and emotional being with great respect and love. We often think of the mind as just our thoughts and our brain. In Yoga and Ayurveda, the first mind is in the gut, where information is stored, which feeds into the brain above, the second mind. That means everything that you take in through all five of the senses is food that the mind needs to process. Consider what you hear, see, feel, experience, think, taste, and touch as part of your lived food intake that needs to be digested.
Fear is Love and Energy in Disguise: What to Do When Fear Creeps In
What happens for you when fear creeps up? To the intensity of fear that exists, there is an equal amount of energy, power, and resource within it that is waiting for you to reclaim – parts of yourself that want to be reunited with you. Transform your fears and reclaim the energy, power, and resource behind them.
Beth Shares Her Journey to Roots & Wings – EP6
In this podcast episode, I talk with Beth Lynch about the dance with the energy systems of your body for your highest spiritual healing and potential.
