In this episode, I talk about embodiment 101 for the skeptic in you, what qualities and capacities healing and integration requires, moving from rationalizing to feeling, the steps to feeling, the myths about being still or quiet, and accessing your wisdom.
Where can we soften? With Lauren Maxwell — EP58
Where can we soften? How do you invite your bones to change? In this episode, Lauren Maxwell and I explore these topics as well as finding pleasure, how to change the shape of your spine and learning to feel safe in your own truth.
Mia Park on Hope, Ancestor Survival, and Creative Resource — EP54
I’m very happy to share this super fun conversation with Mia Park, a friend and colleague. Mia Park is powered by hope and engagement. As a Chicago based multidisciplinary artist, Mia shares her passion for discovery through acting, teaching yoga, writing, playing music, producing events, and volunteering. She is fiercely herself and takes every opportunity to live and experience. In this episode, we explore Mia’s incredible ancestral story of escaping North Korea, the challenges and joys of acting – being Nurse Beth on the show Chicago Med, the lessons of the self in teaching prenatal yoga in jails, and how women can explore their relationship to being a leader.
Respect + Love Yourself Through the Holidays — EP50
Design your Holidays the way you want them. To love yourself is to RESPECT yourself and your desires. In this podcast, I explore 8 embodied ways you can love yourself and design your holidays including your state of being, shifting out of autopilot and into the presence, intention, how to deal with feeling like you’re five years old again at … Read More
Alignment: How to Come Back When You Spiral Down — EP47
How to realign to Source, your essence, when you’re ‘spiraling downward’ or hanging by a thread emotionally- Try some practical tips that you can practice on how I support my body in feeling more grounded, coming back to clarity, transcending beliefs, and aligning my vibration towards ease and trust in the roughest of moments.
Soul Body Retreat: The Aftermath of Co-Creation — EP46
Unlike any yoga or meditation retreat… The Soul Body Retreat was full of transformational prowess and multidimensionality to support women in being themselves in their lives. Here is inside scoop, from members of the Soul Body Women’s Retreat, of what was experienced, what they got out of it, and how we honored ourselves, earth, our lineage and power.
