Imagine you could naturally trust your knowing, intuition, and trust you can handle anything.
To be in the flow of your brilliant body and being…
To trust Life as it comes to you, that you are completely capable of creating and having what you desire, and love yourself through all of it.
Being in the flow and trusting is so different from telling yourself over and over to trust.
Here are 8 tips on how to embody the state of inner trust.
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Support The Embody Podcast with a small donation! I appreciate you receiving my sharing and if you would like to give back and nourish the Podcast, you can make a one-time donation @candice-wu-2 on Venmo (just put a subject line indicating it is a donation) or go to my website for other options at CandiceWu.com/support.
Links and Resources
Podcast Experientials, Episodes, and Resources to support trauma healing:
Parts Work: Embrace the Many Parts of You — EP52
Healing Overwhelm and the Nervous System — EP92
From Emotional Numbness to Wholeness — EP24
- Resourcing Safety: a tool to be able to allow the nervous system to come back to safety if overwhelmed, or to feel grounded
- Pendulation to Support Ease Through Challenge and Building Embodied Capacity
Soul and Body Support for Spiritual Crisis/Trauma — EP16
- inside the episode: soothing self touch to ground your body into safety
- immerse in a healing sanctuary for deep presence
- body language — talking and listening to the body with love, learn the wisdom of the body
- working with the story of your body’s messages
Alignment — How to Come Back When You Spiral Down — EP47
- Grounding touch and listening to the heart
- Alignment to Source
- Re-source the feeling you desire
Embodied Trauma Healing: From Soul to Science — EP32 — perspectives from Somatic Experiencing, Family Constellations, Spiritual Perspectives
- Letting the Body Lead, organic trauma expression/healing
Nature to support safety and grounding — EP28
Show Notes
- 00:00 Intro
- 01:05 Opening
- 03:37 Listener Request: Topic Self Trust
- 04:20 What is Trust to You?
- 07:27 What Does Trust Feel Like Viscerally?
- 09:50 How I Developed Inner Trust
- 12:37 Clear Up Areas Where You Could Not Trust Yourself
- 16:39 The Larger Picture Will Try to Transform You
- 18:40 Look at What Helps YOU Develop Trust
- 21:55 Notice Thing That Are Going Your Way and Beauty
- 23:43 Work Through Your Fears and Be With Them
- 24:53 Actually That’s What This Whole Podcast is About
- 26:30 Know That You Are Source Energy
- 28:59 Connect in Comments
- 29:40 Shoutout to Anush — Top 100 Self Love Podcasts
- 29:59 Gratitude & Appreciation
Intro Music by Nick Werber
Featured Photo By Chad Wu Photo
Your Support Means So Much!
If The Embody Podcast, my writing, or guided healing meditations have inspired you, helped, or spoken to you, it would mean the world to me if you would show your support through a small donation.
Each creation is lovingly made from my soul and takes anywhere from weeks to a few days to develop and produce. I gladly pay an editor who supports me in polishing and creating high quality content.
As little as $2 help nourish my podcast and other creations to continue to have life and cover costs.
You can also take a look at my offerings which can deepen your embodiment on your own journey. Proceeds from those offerings also help me in the creation of more resources and material.
Thank you from the bottom of my heart! I am so appreciative.