It takes bravery to slow down and recognize you are enough. Kerry Maiorca asks: Is it self-love or is it self-bullying and shaming? Is FEAR your CEP? Here she talks about Why First Graders are better at meditation than you are, how to begin any yoga practice just as you are, nourishment in the in-between spaces of life, how yoga is real life happening, and to give yourself permission to have joy.
Pragmatic Shamanism and Co-Authoring Our Lives with Rachel White — EP75
The “Amy Schumer of shamanic practitioners”, Rachel White specializes in demystifying the mystical and arming her clients with practical insights for the real world. We cover the ease of moving energy, coauthoring our lives, the multiverse, other realities, a tarot reading, and a shamanic journey.
Charmayne Kilcup on Self-Forgiveness and Choosing Ourselves — EP71
This is a divine conversation with my healer/healing coach, Charmayne Kilcup, Ph.D. We explore self-forgiveness, when selflessness is helpful and not, seeing that what happens in our lives truly happen not to but for us, how the mind does not understand soul, worthiness, and abundance.
Permission to Be You & Addiction’s Gift with Jill Massura — EP43
Jump in on an insightful and inspired conversation with Jill Massura. We explore the gifts and challenge of showing up as human and vulnerable, how addiction ended up being the greatest gift of Jill’s life, seeing our life through wisdom lenses and neutrality, and inquiring deeper and distilling what is going on underneath our life situations.
Releasing Overwhelm, Grounding, and Integration ❤ Self – Love Note
Use this simple integration technique to quell the overwhelm, realign your nervous system to safety and pleasure, and feel grounded and clear.
Tammy Letherer: You Can’t Plan an Inspired Life – EP29
This episode is an inspiring conversation with Tammy Letherer, a writing coach, blogger, and author, who has such a healing presence in the world! She shares about her path of peace in her new book The Buddha at My Table, and radiates with the messages that you deserve to tell your story and to value your experience, no matter how simple or mundane you think it is. She also explores that moments of shock bring you to full presence and attention.
