I learned the hard way to never defer my authority. We have the right and freedom to make our own choices and they are ours to have. The truth is that we know deep inside our being what is OUR way at THIS time. This is your authority. Your intuition and core desires are your authority. Of course, you can take input from others and consider these opinions, but each person’s way is exquisitely unique.
Why Feel? Emotions & Embodiment for the Skeptic in You — EP59
In this episode, I talk about embodiment 101 for the skeptic in you, what qualities and capacities healing and integration requires, moving from rationalizing to feeling, the steps to feeling, the myths about being still or quiet, and accessing your wisdom.
Where can we soften? With Lauren Maxwell — EP58
Where can we soften? How do you invite your bones to change? In this episode, Lauren Maxwell and I explore these topics as well as finding pleasure, how to change the shape of your spine and learning to feel safe in your own truth.
Self-Forgiveness ❤ Self – Love Note
Forgiveness is a way to support your movement forward – to learn and grow. It makes space for the possibilities in the moment and the opportunity to respond differently towards yourself and therefore towards the world. This is loving yourself and having compassion. You are human and you are “in training.”
a{Live} now: Lessons From Horses, Boundaries, and my new Assertive Hat — EP 57
I’m on an adventure…This episode is a candid conversation about the challenges and learning around being in Ireland on a horse farm for the first time – cleaning horse poop and becoming a stronger leader. I’m putting on my assertive hat and holding my boundaries and grounding with horses, strengthening inner freedom, and learning to have even clearer intention.
3 Embodied Ways to Love Yourself Through Hard Times ❤ Self – Love Note
When we feel hard moments, it’s the time we need ourselves the most. The time we need compassion, understanding, support, and presence. We can build that loving relationship, trust, and support for ourselves. Practice 3 embodied ways to love ourselves through tough times.
