Ritual at its best brings us towards a feeling of acknowledgment, embodiment, and honoring of our true selves. In this episode, I explore how rituals can serve embodiment or disembodiment, examining your own rituals, the rituals I enjoy, and designing your own rituals.
Ending and Beginning the Year With Grace; Cleansing, Impermanence, and Integration — EP53
Honor your year and your inner being with gentleness and embracing impermanence and death. This episode brings you into the fresh new year with a guided experiential process of cleansing the energy of and integrating this last year as well as honing in on how you want to be and feel in this new year. Let the body and energy release for you what is still left hanging so you have available space for new life. Happy New Year to you all. May you have a new year full of what you desire!
Respect + Love Yourself Through the Holidays — EP50
Design your Holidays the way you want them. To love yourself is to RESPECT yourself and your desires. In this podcast, I explore 8 embodied ways you can love yourself and design your holidays including your state of being, shifting out of autopilot and into the presence, intention, how to deal with feeling like you’re five years old again at … Read More
8 Ways to Love Yourself Through the Holidays & Design Your Life ❤ Self – Love Note
Take charge of your experience and pleasure! This is your life and holiday season. You get to design it, enjoy savor it, and exercise the power of loving yourself, and the holidays are no different. Try out 8 embodied ways you can love and take good care yourself through the holidays.
Challenge Every Belief ❤ Self – Love Note
A HUGE way to love yourself – your essential being, the core of you that is interconnected with the whole – is to know the freedom and truth of who you are and who you are not. Delve into the nuances of your experience to unearth the beliefs that go undetected and live in your life.
Soul Body Retreat: The Aftermath of Co-Creation — EP46
Unlike any yoga or meditation retreat… The Soul Body Retreat was full of transformational prowess and multidimensionality to support women in being themselves in their lives. Here is inside scoop, from members of the Soul Body Women’s Retreat, of what was experienced, what they got out of it, and how we honored ourselves, earth, our lineage and power.
