If your past self or younger self could feel the love, life, and resources you have now, what would your past self feel? Stand in the past looking forward to receive — then come back with more! More than just sending a memo to the past.
Inner Trust: 8 Tips to Embody Trust & Intuition — EP145
Imagine you could easily trust your knowing, intuition, and trust you can handle anything. To be in the flow of your brilliant body and being. To trust Life as it comes to you, that you are creatively powerful and able to love yourself through anything. 8 tips!
9 Reminders for Your Heart and Spirit — EP144
Empower yourself into the new year with these as love letters to your heart and spirit! A compilation of the top 9 reminders that I’ve found myself and my clients needing to hear this year touching on falling back into old ways, the ego serves the spirit, everything is transformable, and more.
Celebrate Your Cells! A Guided Meditation Practice — EP143
The cells of your body thrive on celebrating your unique being by simple loving presence and acknowledgment. A great way to end the year, end the day, or the moment with some juicy nourishing to your body and soul is to shine a feeling of celebration on yourself.
Pleasure, Beauty, and Capacity — EP136
You can have it all. You are worthy of deep and juicy pleasure. This episode is a primer with six ways to discover and deepen into what pleases you, whether that be simple joys, sexuality, purpose, or sensuality. Pleasure is the compass to your essential being, digesting pleasure, and the Ability to Respond (Response-Ability) to your Spirit.
Falls and Accidents: Accumulated Nervous System Effects and Renegotiation of Survival Energy — EP135
Recognize the symptoms of falls and accidents, how the effects can accumulate in the nervous system over time, how accidents can bring up other trauma including relational, attachment, and sexual, and tips to bring your body back into safety and renegotiate these traumas.
